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When nutrition for dancers comes up, there are always lots of great questions! It makes sense. You see the connection between your food intake and performance. You might even notice a difference in your mood, energy, and stamina when you
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A self-described community of “underdogs, misfits, and mutants” ready and willing to help people with every step of their fitness journey, Nerd Fitness is a comprehensive resource that’s motivating and inspiring. Sure, they’ll teach you how to work out without a gym and how to prepare a basic meal, but they also focus on helping you fix your own mindset, develop positive habits, and really change your life one step at a time.
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Yesterday’s game between Olympique de Marseille and Monaco showed the southern French rivals in dr
Another Sunday is here which means it’s time to roll out ‘Morning Mix’ – our weekly football
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